Week 9 Check In

Weight = 169.5
Cardio = 5
Strength training = 0
Swimming = 1
Total Weight loss = 11 lbs

Plan for Week 10

Weight = 2 lb loss
Cardio = 5
Strength Training = 3
Swimming = 3

So I'm out of the 170's again, lets hope I can stay there. This was the first week on Weight Watchers, I like the instructor and I'm glad to be back on etools, I've always been pretty successful tracking my food and exercise with it.

I made it to the pool this week, only 1 time but better than nothing. Going late in the evening is definitely going to be the way to go, I went into the pool area around 8:30 and there were a couple of people there but I was able to get a lane to myself, which is much better for me. I did about 300 yds, not consecutive and not all freestyle but it was my first time back in the pool in along time. I'm planning on going again tonight and can only hope that after each session I start to feel more and more confident in the pool.