I joined a new Weight Watchers At Work program last Wednesday with a couple of work friends. So I'm going to switch my Check In days to match up with same weigh in day as WW, that way I'm not spending too much time on the scale.
This past week was a busy week at work, and I wasn't able to make it to the gym as often as I had hoped, and never made it to the pool. But my hubby and I went to the gym last night and I ran 4 miles straight, averaging a 9.5 minute mile. I had previously ran 4 miles but needed to take 2 20-30 second breaks so I was ecstatic at my success last night.
that's aweome! ww really works, everyone at work that has done it does amazing.
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