1. Weight 169.5 = 1 lb weight loss this week.
2. 4 Cardio sessions.
3. Total Weight Loss to Date = 11 lbs.
Plan for Week 7
1. 2 lb Weight loss.
2. 5 Cardio Sessions, 3 Strength Training Sessions, 3 Swim Sessions.
3. Eat healthy, 100 oz water daily.
Woohoo, out of the 170's!!! I wanted to get out of the 170's by the end of February and I'm very happy to report that I achieved that goal.
However I am now 25 weeks from Iron Girl and avoiding the pool. I can't say I'm frustrated but more disappointed because I have no problem going to the gym to put in my cardio time by running or by cycling but oops I forgot my swimsuit or my trainer canceled so I'm just going to workout at home and I'll swim tomorrow, yea right. Stop making excuses!!
Good luck to everyone this week!
Way to leave the 7's behind...and I know your journey melting away the 6's will be just as successful!! I'm so proud of you!!!
ReplyDeletebreaking that milestone is huge, i'm so proud of you! that number has always been a major goal point for me the prior two times i seriously tried to get healthy again, although i always fell off the train before i got there. way to go!
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