Weight = 169.5
Cardio = 5
Strength training = 2
Swimming = 1
Total Weight Loss = 11 lbs
Plan for Week 11
Weight = 2 lb loss
Cardio = 5
Strength training = 3
Swimming = 3
No change in the weight but no worries. I had a good week. Work was CRAZY, but I did good with my diet and workouts. I'm getting there with the swimming, something is better than nothing.
This week I want to focus on planning because the month of April is going to be busy with some work travel and vacation with my mom and she is cooking so I definitely will need to workout ALOT. She has already shown me the menu she plans to cook, ummmmm.
Hope everyone else is having a good week!
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