1. Weight = don't know I didn't feel like weighing in this week.
2. Not a bad week food wise.
3. 4 Cardio Sessions .
Plan for Week 8
1. Weight loss = 2 lbs.
2. Eat healthy and drink my water.
3. 5 cardio sessions, 2-3 strength training sessions and 3 swim sessions.
Overall this wasn't a bad week, but when I woke up this morning I came downstairs and decided to have one of favorite things, peanut butter test, about 2 slices in I realized I didn't weigh in and I knew that it was a bit too late. But, oh well, overall I feel really good so I'm not going to stress out about it.
Consider it a day off!
So I'm just leaving a two thumbs up on your progress!! And three cheers for peanut butter and deciding that you are okay with not weighing in. Hope you are having a great week...filled with swim time. ;)
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