Week 2 Check In

1. Weight 174.5 = 3 lb loss this week.
2. Ate healthy all week.
3. 6 cardio sessions, 1 strength training session and 1 swim session.
4. Total Weight Loss to date = 6 lbs

Plan for Week 3

1. 2 lb weight loss.
2. Eat healthy and consume minimum of 100 oz of water.
3. 5 cardio sessions (increase run sessions to 3.5 miles), 3 strength training sessions and 3 swim sessions.

Overall, this was a good week. Struggled with the runs, obviously didn't meet the goals for strength training and swim sessions. I really struggle with those, but I did swim at least once which was better than the week before.

This week, I need to up my run to 3.5 miles. Karin (my trainer) says that I need to pick a speed and run at that speed at least once per week, rather than moving the speed up and down, because that is more interval based. My biggest problem with running on the treadmill is that I get soooooo bored. I can't wait till the weather warms up so I can go outside and run.

I did do a 22.2 mile/hour session this week on the bike. Which was AWESOME. When I did my first team Make A Wish triathlon, I did 24 miles in 1 hr 14 min, so I could easily blow that time away.

I have several lunch meetings this week at work so I need to be very careful with what I eat.

Plan ahead and stick to that plan.

Good luck to you!