1. Weight 172.5 = 2 lb loss this week.
2. Ate healthy maybe 1/2 the week.
3. 5 cardio session (increased run session to 3.5 miles).
4. Total Weight Loss to date = 8 lbs
Plan for Week 4
1. 2 lb weight loss.
2. Eat healthy.
3. 5cardio sessions, 3 strength training sessions and 3 swim sessions.
This was a rough week, I didn't do very well with the eating healthy and as you can see my workouts weren't that great. But I am proud that I was able to increase my run to 3.5 miles, it was actually much easier than I thought.
Lunches at work continue to be my biggest problem. I need to remember to stick to the plan. I'm ok when I bring my lunch and I'm good about having healthy snacks in the office. But when I have lunch meetings I'm horrible about picking healthy choices. I'll work on that for this week, I know that I have at least one lunch meeting.
Hope everyone is having the same level of success that I'm having.
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