1. Weight 172.5 = 0 lb loss this week.
2. Ate heatlhy the majority of the week.
3. 3 cardio sessions, 1 strength training session.
4. Total Weight Loss to date = 8 lbs.
Plan for Week 5
1. 2 lb weight loss.
2. Eat healthy.
3. 5 cardio sessions, 3 strength training sessions, 3 swimming sessions.
Another rough week, I have been battling some abdomen pain, not sure what is going on, I've decided if I'm not feeling better by the end of the long weekend then I'm going to head to the doctor to see what is going on.
Despite that and my lack of working out I didn't gain any weight so that makes me pretty happy.
No worries, I'll get back on track! Thanks to everyone for their kind words of encouragement.
Hope you feel better!! And not gaining is is just as good...especially since you were eating healthy. :)
ReplyDeletePS - when I heard about Mike Green on the news this AM...I totally thought about you. ;)