1. Weight 177.5 = 3 lb weight loss for the week.
2. Ate healthy all week, except for lunch on Thursday.
3. 4 cardio sessions and 3 strength training sessions.
Plan for Week 2 -
1. Lose 2 lbs
2. Eat healthy every day, drink minimum of 100 oz water daily.
3. 5 cardio sessions, 3 strength training and 3 swim sessions.
This past week was a pretty good week, the only thing I was frustrated by was not getting to the pool for swimming. That is my biggest weakness when it comes to the triathlon so I need to get my butt in gear and start swimming. There is 30 weeks till the Iron Girl in August so that allows for plenty of time to build on my swim but only if I actually got to the pool. So that is my biggest push for the week.
I have several lunch meetings this week, which always steer me in the wrong direction for eating, but I'll focus on staying on track.
So we will see how things go, wish me luck!
You are doing so great...and I am so inspired!! I promise...if we have lunch it will be healthy. ;)
ReplyDeleteHope to see you sometime soon...I just have to make it to Thursday!!
I have a doctor's appointment on Friday and I am hoping that from there I too can have a bit of a plan. My goals are - eat healthy, exercise five days a week, and write everyday of the week.
I'm so glad you are keeping this blog. I hope it is helping...