Weight = 170.5
Cardio = 4
Strength training = 1
Swimming = 1
Total Weight Loss = 10 lbs
Plan for Week 12
Weight = 2 lb loss
Cardio = 5
Strength training = 3
Swimming = 0
This is a bit late but this is the update for last week's weigh in at WW mtg on the 8th. I didn't get to actually attend the meeting because of another commitment and of course I was up a lb. Ugh. I'm going to be out of town for the next 2 WW mtgs (April 15 and 22) and unable to attend on April 29th due to another commitment, so I won't make it back to a WW mtg until May 6th, unless I can squeeze something in. According to my own scale, I'm down from last weeks weigh in and I think the rest of this week I will be ok.
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