It's Wednesday and so far this week, I've worked 12.5, 11.5 and 14.5 work days. This has really effected my tri training plan, which is very frustrating. I've learned that I can't take a "day off" on the weekend and that I can't realistically go to the gym / train on days that I have late meetings.
Jillian Michaels posted the following on Facebook:
Tip: Don't blame anyone or anything for your situation or problems. When you do that you are saying that you are powerless over your own life - which is utter crap. An empowering step to reclaiming your life is taking responsibility. Although life may deal you some bad hands, evaluating the choices you make in response to those hardships is critical in affecting an outcome that is more favorable to you.
Simple, simple, simple concept.
Need to get head back in the game!!
So true...and simple...
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