It's been a bit since I posted and I need to do a better job because it helps me stay accountable to getting back on track. This past week was a great workout week for me, well except for the fact that I'm extremely disappointed with how far I've fallen off track but no point beating myself up over something I can't go back in time and fix.
Week Nov21-27
Bike - 3 sessions - 43 miles. Since I'm a fair weather girl this is all indoor riding.
Run - 3 sessions - 7.5 miles. Starting over at the 2 mile mark.
Strength Training - 2 sessions.
Plan for next Week Nov28-Dec4
Bike - 3 sessions
Run - 3 sessions
Strength Training - 3 sessions
Since my swimming has been non existent this off season, I've decided to wait till after vacation to get back on track. I know this week is going to be crammed with some late work days and getting things ready to leave that it makes no sense to try to get back on track with the swimming.
I've extended by weight loss goal to be a bit more realistic than what I previously had and have set a reward for myself when I get there. I would like to be at my goal weight in Feb2011 and when I get there I get a NEW bike. I so want a Tri bike!!!
It's still an uphill battle but I know that I can do it!
I know that you can do it too!!! I'm so happy to have November almost over so that I can back to setting up a more regular routine. Plus getting back to WW.
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