Now that we are back from vacation, and I'm roughly 13 weeks from my first triathlon event, I need to get focused on training for this seasons events. I've updated my training plan and the vacation definitely helped me get my head in the game. I've been reading several books about the mental aspect of training and will be adding that piece to my training this season.
The hubby and I had lots of discussions, while sitting on the beach in Barbados, about the "mental" side of my training and the fact that there is a huge need for me to focus in this area.
Today's training included:
Run - 3 miles
Swim - 300 yds
Tomorrow's plan:
Swim - 400 yds
Strength training - Workout A / 3 sets
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