The Iron Girl is now 3 weeks in the past and it's about time I work on getting back on track. I have definitely splurged over these past 3 weeks and have gained several pounds, I'm actually afraid to get on the scale :<( So I have just completed a new training plan for the rest of the year. My main focus is strength training and swimming.
I'm definitely signing up for the 2010 Iron Girl and am considering an Olympic distance Triathlon but I will make that decision at the beginning of 2010 when I reassess my swimming.
So for the next 16 weeks my goals are:
1. Get back on track with my weight loss and actually get to my goal weight of 145-150.
2. Get back on track with healthy eating.
3. Stick to 16 week fitness plan.
4. Improve swimming.
5. Improve strength training.
As always I hope anyone reading is establishing their own goals for the remainder fo the year!
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